https://www.youtube.com/watch?v=_ieOfVUbHWQ Ashley is a sustainable health practitioner. She also is the creator of The Inner Athlete. Ashley and I have an awesome conversation covering a variety of topics. We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver. Ashley opens up about …
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Not having a significant other on Valentine’s Day sucks. The older I get, the more it sucks. I am not stating this to get attention. I am not stating this to get sympathy. I am stating this because I know there are a lot of people out there who can relate. I am always happy …
127 Fit/Fitness 127: The 127 in 127 Fit/Fitness is a reference to the Bible verse, James 1:27, which states, Pure and undefiled religion before God and the Father is this: to visit orphans (fatherless) and widows in their trouble, and to keep oneself unspotted from the world. (NKJV) Fitness. – We fitness. Thoughts. – We …
Please and thank you. Simple words. Powerful words. Kind words. Words of manner. Words that seem to have been lost. When I was growing up, I was instructed to use my manners. I was instructed to say please, to say thank you. Today, I rarely hear anyone, young or old, use please and thank you. …
https://www.podbean.com/media/share/pb-27d9f-a690f5 Joe and Samantha Todd are the owners of the powerlifting gym, Spartan Barbell in Colorado Springs, CO. Joe and Samantha are the first couple I have had the pleasure of interviewing on the 127 Fit podcast. We had a great conversation covering a wide array of topics that included, marriage, parenting, nutrition, powerlifting, and …
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https://www.podbean.com/media/share/pb-mf7ca-a64fc8 Jen is the Founder, CEO, and Chief Foodie Officer at Just Be Kitchen. Just BE Kitchen is a gluten, grain, dairy & refined sugar-free fast-casual restaurant serving wholesome comfort food so you can BE great! Jen and I have an awesome conversation covering a variety of topics including, entrepreneurship, fitness, leadership, legacy, and much …
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https://www.podbean.com/media/share/pb-8eqiz-a5efc9 Amy is a well-rounded individual. She not only has her Master’s degree in counseling, she also is an XPT certified trainer, wellness coach, and owner of True Core Health. Amy is a wealth of knowledge. Her and I cover a variety of topics in our conversation, but we focus mainly on her counseling practice. …
You never know the impact you may have on the life of a child. A rightly spoken word or a timely action, could literally, alter a child’s life. As we shift from adolescent to adult, as the years go by, most of us tend to lose the innocence, the beauty, and the purity of childhood. …
https://www.podbean.com/media/share/pb-64nfw-a52c2a Sean Sewell is a professional dirt-bag. Sean also happens to be the owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com. Sean is located in beautiful Denver, Colorado. Sean and I have a great conversation about life’s struggles, fitness, nutrition, and a host of other topics. Sean is an awesome dude! You will …
We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, …
127 Fitness