https://www.podbean.com/media/share/pb-27d9f-a690f5 Joe and Samantha Todd are the owners of the powerlifting gym, Spartan Barbell in Colorado Springs, CO. Joe and Samantha are the first couple I have had the pleasure of interviewing on the 127 Fit podcast. We had a great conversation covering a wide array of topics that included, marriage, parenting, nutrition, powerlifting, and …
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You never know the impact you may have on the life of a child. A rightly spoken word or a timely action, could literally, alter a child’s life. As we shift from adolescent to adult, as the years go by, most of us tend to lose the innocence, the beauty, and the purity of childhood. …
https://www.podbean.com/media/share/pb-64nfw-a52c2a Sean Sewell is a professional dirt-bag. Sean also happens to be the owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com. Sean is located in beautiful Denver, Colorado. Sean and I have a great conversation about life’s struggles, fitness, nutrition, and a host of other topics. Sean is an awesome dude! You will …
We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, …
Life can have intense times of loneliness. I personally have spent the majority of my life alone, fighting with loneliness. Some of this has been by choice. Other times, not by choice. Even for those who are constantly surrounded by other people, loneliness can have a strong presence within your life. A lot of the …
I won’t back down. I can’t back down. I won’t quit. I can’t quit. I won’t give in. I will continue to do what needs to get done. I will continue to do what I know I need to do, each day, every day. A lot of days suck, a lot of days are no …
Time and again, I have found myself surrounded by people. People who are negative, lazy, and who live in absolute contrast to the way I live. Being surrounded by these individuals sucks. But I have learned, and am learning, that through these individuals, I can gain knowledge. I can gain knowledge about others. What makes …
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No matter where life takes me, I will always remain young at heart. There are so many opportunities in life to allow yourself to become hard hearted. To allow your heart to become jaded, calloused, and cold. Life can be very difficult at times. There are so many unexpected twists and turns. There are a …
It’s ok to admit that you are wrong. It’s ok to admit when you don’t know. It’s ok to admit when you mess up, make a mistake, or say something you shouldn’t have. We are all wrong at times. None of us knows absolutely everything. We all mess up, make mistakes, and say things we …
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