Build

It is interesting how we live in a culture that wants everything, RIGHT NOW. There is no waiting, no patience, no discipline to deny the instant gratification that tugs at us so hard. Most people just give in, it’s a lot easier to do so. And we see the ramifications of the RIGHT NOW attitude …

No Expectation

We cannot control how other people are going to live their lives. We cannot control how other people will react, respond, and or receive that which we give them. We cannot control other people’s thoughts, feelings, emotions, actions, or their perception of who we are. We literally, have absolutely no control over another person. But, …

Joshua Miller: Ultra-Runner, Mountain Addict, Business Owner, & Crazy Wild-Man

https://youtu.be/RDb6hElrvv0 Joshua Miller is a free-spirited soul.  He is an Ultra-Runner out of Boulder, CO.  Joshua is also a self-proclaimed mountain addict.  Joshua and I have an awesome conversation covering a wide-array of topics.  We delve into his addiction to drugs as a young man, training, nutrition, recovery, 2019 race schedule, and of course, much …

Stephanie Wurtz: Ultra Runner, President of Pikes Peak Road Runners, and Constant Explorer

https://youtu.be/A3HVo8Bsook Stephanie Wurtz is the President of Pikes Peak Road Runners, Assistant Vice President of Communications at Colorado College, an endurance athlete, community leader, along with being a constant explorer and learner.  Stephanie and I were on a bit of a tight interview schedule, but our conversation was awesome!  We touch on numerous topics including …

I Will

I want to serve you.  I will serve you.  I want to listen to you.  I will listen to you.  I want to love you.  I will love you.  I want to be the man you’ve always wanted.  I will be the man you’ve always wanted.  I am not perfect.  I don’t have it all …

Joshua Stevens: Professional Ultra Runner, Army Veteran

https://www.youtube.com/watch?v=y6Yy2nw8e1s Joshua Stevens is a professional ultra runner, Army veteran, Father, and an all around awesome dude!  Joshua and I dig deep into his military experience, lessons learned from his unique life experiences, addiction, Fatherhood, and much more!  Joshua has been invited to run in the toughest ultra race in the world, the Badwater 135!  …

Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete

https://www.youtube.com/watch?v=_ieOfVUbHWQ Ashley is a sustainable health practitioner.  She also is the creator of The Inner Athlete.  Ashley and I have an awesome conversation covering a variety of topics.  We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver.  Ashley opens up about …

P.S. I Love You

I want to share life. I want to share life with you. I enjoy my alone time. I enjoy my solitude. I enjoy being free to do what I want. But I am beyond ready to give up that freedom. It’s not about me. It’s not about what I want, my alone time, my solitude, …

Valentines Day

Not having a significant other on Valentine’s Day sucks.  The older I get, the more it sucks.  I am not stating this to get attention.  I am not stating this to get sympathy.  I am stating this because I know there are a lot of people out there who can relate.  I am always happy …

Chris Ward: Like A Bigfoot Podcast Host, Ultrarunner, and All Around Good Dude

https://www.podbean.com/media/share/pb-6vqqh-a76930 Chris is the host of Like a Bigfoot Podcast.  Chris’ podcast is an awesome listen for anyone who is interested in physical culture and self-improvement.  Chris is also a Husband, Dad, ultra-runner, and 7th grade science teacher.  Chris and I have a fun, relaxed conversation about a wide-array of topics.  Chris and I have …