https://youtu.be/RDb6hElrvv0 Joshua Miller is a free-spirited soul. He is an Ultra-Runner out of Boulder, CO. Joshua is also a self-proclaimed mountain addict. Joshua and I have an awesome conversation covering a wide-array of topics. We delve into his addiction to drugs as a young man, training, nutrition, recovery, 2019 race schedule, and of course, much […]
Category Archives: mental health
The Inner Struggle
I struggle. I struggle a lot. I struggle everyday. It is an inner struggle. An inner battle. I know you struggle. I know you struggle a lot. I know you struggle everyday. The inner struggle. The inner battle. No one is exempt from the struggle. I have nothing to hide. I know who I am. […]
Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete
https://www.youtube.com/watch?v=_ieOfVUbHWQ Ashley is a sustainable health practitioner. She also is the creator of The Inner Athlete. Ashley and I have an awesome conversation covering a variety of topics. We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver. Ashley opens up about […]
P.S. I Love You
I want to share life. I want to share life with you. I enjoy my alone time. I enjoy my solitude. I enjoy being free to do what I want. But I am beyond ready to give up that freedom. It’s not about me. It’s not about what I want, my alone time, my solitude, […]
Valentines Day
Not having a significant other on Valentine’s Day sucks. The older I get, the more it sucks. I am not stating this to get attention. I am not stating this to get sympathy. I am stating this because I know there are a lot of people out there who can relate. I am always happy […]
The Vision
127 Fit/Fitness 127: The 127 in 127 Fit/Fitness is a reference to the Bible verse, James 1:27, which states, Pure and undefiled religion before God and the Father is this: to visit orphans (fatherless) and widows in their trouble, and to keep oneself unspotted from the world. (NKJV) Fitness. – We fitness. Thoughts. – We […]
Please and Thank You
Please and thank you. Simple words. Powerful words. Kind words. Words of manner. Words that seem to have been lost. When I was growing up, I was instructed to use my manners. I was instructed to say please, to say thank you. Today, I rarely hear anyone, young or old, use please and thank you. […]
Jen Peters: CEO and Chief Foodie Officer at Just BE Kitchen
https://www.podbean.com/media/share/pb-mf7ca-a64fc8 Jen is the Founder, CEO, and Chief Foodie Officer at Just Be Kitchen. Just BE Kitchen is a gluten, grain, dairy & refined sugar-free fast-casual restaurant serving wholesome comfort food so you can BE great! Jen and I have an awesome conversation covering a variety of topics including, entrepreneurship, fitness, leadership, legacy, and much […]
Amy Morrison: MA in Clinical Mental Health Counseling, Wellness Coach, XPT Trainer, and Owner of True Core Health
https://www.podbean.com/media/share/pb-8eqiz-a5efc9 Amy is a well-rounded individual. She not only has her Master’s degree in counseling, she also is an XPT certified trainer, wellness coach, and owner of True Core Health. Amy is a wealth of knowledge. Her and I cover a variety of topics in our conversation, but we focus mainly on her counseling practice. […]
You Never Know…….
You never know the impact you may have on the life of a child. A rightly spoken word or a timely action, could literally, alter a child’s life. As we shift from adolescent to adult, as the years go by, most of us tend to lose the innocence, the beauty, and the purity of childhood. […]
