Overcoming Anxiety and Fear

We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, …

I Won’t Back Down

I won’t back down. I can’t back down. I won’t quit. I can’t quit. I won’t give in. I will continue to do what needs to get done. I will continue to do what I know I need to do, each day, every day. A lot of days suck, a lot of days are no …

Detach

Remove yourself from your feelings and emotions.  Step outside of yourself in order to think, see, and hear clearly.  Too often, we are lost in ourselves.  Lost in our feelings, emotions, anxieties, fears, and sorrows.  Too often, we can’t get past the inner self, in order to accomplish the tasks to reach our full potential.  …

Fake

There are a lot of fake people in this world.  Fake in what they say, fake in what they do, and fake in how they portray themselves.  It’s pathetic.  People are trying to be something or someone in order to gain some kind of recognition.  In order to gain some sort of financial backing.  In …

Inside

This is what is inside of me right now.  Deep within.  Deep within my soul, my spirit, my inner man.  It’s brewing.  It’s burning.  It’s been brewing.  It’s been burning.  I can’t ignore it.  I don’t want to ignore it.  I know it is who I am.  I know it is what I am.  I …

Change

One of the most difficult endeavors in life is change.  Naturally, none of us likes change.  Our mind wants to live life on auto-pilot.  Our mind will fight to keep us on cruise-control.  Doing the same things, the same way, over and over again, day in and day out.  Our mind will fight for routine, …

Held Back

I will not be held back.  I will not be held back.  I will not be held back.  I will not be held back.  I will not be held back by my fear.  I will not be held back by the fear of what other’s may think about me.  I will not be held back …

You Don’t Know

You don’t know, if you don’t try.  You will never know, if you never attempt.  Allow yourself to try.  Allow yourself to attempt.  Allow yourself to fail.  Allow yourself to succeed.  Allow yourself to learn.  Allow yourself to grow, mature, and become better.  Allow yourself to be vulnerable.  Real.  Raw.  Authentic.  What burns inside of …

The Peaceful Warrior (Vegan MMA Fighter Caleb Crump)

https://www.podbean.com/media/share/pb-k4d23-9e4816 The Peaceful Warrior shares his journey from wrestling to MMA