Alex McMahon: Founder of Evolve Nutritional Therapy

https://youtu.be/biTn_DDdOVU Alex McMahon is the founder and owner of Evolve Nutritional Therapy.  Alex and I have an awesome conversation covering a VARIETY of topics which include: Nutritional philosophy, Nutritious movement, Alex’s early years, being a pre-school teacher, the importance of sleep, and of course, much more!  Enjoy! Alex’s Instagram: https://www.instagram.com/alex_mcmahon_ntp/ 127 Fitness Instagram: https://www.instagram.com/127fitness/

Jacki Carr: Goal Coach, Leadership Consultant, Speaker, & Co-Founder of Rock Your Bliss

https://youtu.be/KJS7qUrfYgY Jacki Carr is an amazing, influential woman.  She is not only a goal coach, leadership consultant, speaker, and co-founder of Rock Your Bliss, she also is a Wife, Mother, hiker, podcaster, and the creator of Goals Hikes.  Jacki and I have a fun conversation covering a variety of topics which included: The importance of …

Mike Aidala: Creator/Founder of the MAST Method

https://youtu.be/JwXXwHjzC_k Mike Aidala is one of the most beautiful souls you will ever meet.  Mike and I have an amazing conversation that definitely went DEEP.  Mike has done the inner work within himself and has a wealth of life experiences that he is so very transparent in sharing.  This conversation for me personally, was one …

Dr. Ellen Kindelsperger: Doctor of Chiropractic, Entrepreneur, Coach, CSCS, Athlete

https://youtu.be/TP03J69eMts Dr. Ellen is the owner of The Chiro Lab in Boulder Colorado.  Ellen and I have an awesome conversation that covers a variety of topics.  Some topics we discuss include:  Her chiropractic philosophy of realign, release, reinforce.  We also discuss how she has overcome psoriasis, the importance of a holistic approach to fitness, entrepreneurship, …

Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

https://youtu.be/Mo2-uy4Mp8g Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice …

Tyler Johnson: Founder of Elev8 Educ8 Rejuven8

https://youtu.be/yA3OBKG3ufg Tyler Johnson is a Husband, Father, Coach, Mentor, Trainer, and Founder of Elev8 Educ8 Rejuven8.  Tyler and I have an awesome conversation covering a variety of topics.  Some of the topics we discussed included:  Family life, childhood experiences, finding purpose, the importance of athletics, leadership, and much more.  Tyler is full of fire and …

Rick Alexander: Author, Veteran, Athlete, Coach, Podcaster, and Entrepreneur

https://youtu.be/6PoMcXdHapI Rick Alexander is a man of many things.  Rick is a published author, Navy Veteran, athlete, endurance and mindset coach, podcast host (Lion Heart Radio), entrepreneur, and snowboarder.  Rick just recently moved to Colorado and I had the pleasure of catching up with him to discuss his life-story.  Rick and I cover a wide-array …

Build

It is interesting how we live in a culture that wants everything, RIGHT NOW. There is no waiting, no patience, no discipline to deny the instant gratification that tugs at us so hard. Most people just give in, it’s a lot easier to do so. And we see the ramifications of the RIGHT NOW attitude …

Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete

https://www.youtube.com/watch?v=_ieOfVUbHWQ Ashley is a sustainable health practitioner.  She also is the creator of The Inner Athlete.  Ashley and I have an awesome conversation covering a variety of topics.  We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver.  Ashley opens up about …

Valentines Day

Not having a significant other on Valentine’s Day sucks.  The older I get, the more it sucks.  I am not stating this to get attention.  I am not stating this to get sympathy.  I am stating this because I know there are a lot of people out there who can relate.  I am always happy …