https://youtu.be/KJS7qUrfYgY Jacki Carr is an amazing, influential woman. She is not only a goal coach, leadership consultant, speaker, and co-founder of Rock Your Bliss, she also is a Wife, Mother, hiker, podcaster, and the creator of Goals Hikes. Jacki and I have a fun conversation covering a variety of topics which included: The importance of …
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Dr. Ellen Kindelsperger: Doctor of Chiropractic, Entrepreneur, Coach, CSCS, Athlete
https://youtu.be/TP03J69eMts Dr. Ellen is the owner of The Chiro Lab in Boulder Colorado. Ellen and I have an awesome conversation that covers a variety of topics. Some topics we discuss include: Her chiropractic philosophy of realign, release, reinforce. We also discuss how she has overcome psoriasis, the importance of a holistic approach to fitness, entrepreneurship, …
Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur
https://youtu.be/Mo2-uy4Mp8g Emily is a strong, vulnerable, powerful woman. Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy. Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast. We also cover Emily’s choice …
Tyler Johnson: Founder of Elev8 Educ8 Rejuven8
https://youtu.be/yA3OBKG3ufg Tyler Johnson is a Husband, Father, Coach, Mentor, Trainer, and Founder of Elev8 Educ8 Rejuven8. Tyler and I have an awesome conversation covering a variety of topics. Some of the topics we discussed included: Family life, childhood experiences, finding purpose, the importance of athletics, leadership, and much more. Tyler is full of fire and …
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P.S. I Love You
I want to share life. I want to share life with you. I enjoy my alone time. I enjoy my solitude. I enjoy being free to do what I want. But I am beyond ready to give up that freedom. It’s not about me. It’s not about what I want, my alone time, my solitude, …
Valentines Day
Not having a significant other on Valentine’s Day sucks. The older I get, the more it sucks. I am not stating this to get attention. I am not stating this to get sympathy. I am stating this because I know there are a lot of people out there who can relate. I am always happy …
The Vision
127 Fit/Fitness 127: The 127 in 127 Fit/Fitness is a reference to the Bible verse, James 1:27, which states, Pure and undefiled religion before God and the Father is this: to visit orphans (fatherless) and widows in their trouble, and to keep oneself unspotted from the world. (NKJV) Fitness. – We fitness. Thoughts. – We …
Please and Thank You
Please and thank you. Simple words. Powerful words. Kind words. Words of manner. Words that seem to have been lost. When I was growing up, I was instructed to use my manners. I was instructed to say please, to say thank you. Today, I rarely hear anyone, young or old, use please and thank you. …
You Never Know…….
You never know the impact you may have on the life of a child. A rightly spoken word or a timely action, could literally, alter a child’s life. As we shift from adolescent to adult, as the years go by, most of us tend to lose the innocence, the beauty, and the purity of childhood. …
Overcoming Anxiety and Fear
We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, …
127 Fitness 