Fiverr

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Young at Heart

No matter where life takes me, I will always remain young at heart. There are so many opportunities in life to allow yourself to become hard hearted. To allow your heart to become jaded, calloused, and cold. Life can be very difficult at times. There are so many unexpected twists and turns. There are a […]

Wrong

It’s ok to admit that you are wrong. It’s ok to admit when you don’t know. It’s ok to admit when you mess up, make a mistake, or say something you shouldn’t have. We are all wrong at times. None of us knows absolutely everything. We all mess up, make mistakes, and say things we […]

The Example

What is my purpose? What is the reason for my existence? What motivates me? What drives me to go beyond my perceived limit? What causes me to remain disciplined, focused, and consistent within a world that is undisciplined, unfocused, and inconsistent? Being the example. The answer to all of the aforementioned questions is to be […]

Christopher Knott-Strength and Conditioning Coach

https://www.podbean.com/media/share/pb-9bkw4-a28561

The Gift Given…….

When I was a young boy, I had the opportunity to learn how to lift weights from a former Mr. California and Natural Mr. Universe.  I grew up in a town of 5,000 people in North West Iowa.  Not exactly the bodybuilding capitol of the world, to say the least.  Some way, some how, this […]

Inside

I believe all of us have passions deep within our heart.  Deep within our soul.  I believe too often in life, we either neglect our passions by ignoring them, or we simply allow the business of life to drown them out.  I personally have done both.  But as I grow older, experience life more, and […]

Be True

Be true to yourself.  Be true to who you are, who you have become, who you want to be.  Be true to your goals, your dreams, and your passions.  In this social media age, it is far too easy to lose sight of yourself.  We see hundreds, if not thousands of images, videos, and posts […]

Sacrifice

The more you give up, the more you put on the line, the more you pursue the uncomfortable, the more you sacrifice, the more passion you will find within your life.  Passion comes through sacrifice.  Passion come through pain, suffering, difficulty, and hardship.  The fire burns strongest, when an abundance of fuel exists.  The fire […]

You Never Know

You never know.  You never know how you may impact someone’s life.  You never know how your words may uplift a hurting soul.  You never know how your example may challenge someone else to be more.  You never know how the life you live, may change the course of someone else’s life.  We are surrounded […]